Saturday, 6 November 2010

Weight Loss Continues

I've now lost just over 11 stone in weight, and have under 2 stone now to go until I reach goal. During the last month, my weight loss slowed down for about 3 weeks where I didn't really lose very much at all. In the last 3 weeks it's returned to around the 2lb a week mark.

So, I've now lost 44.2% of my original body weight.

My heartrate is now at 54BPM resting. I wish I had taken a reading when I first started to compare the two values.

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