Thursday, 30 September 2010

New 5k PB

Decided to return to the world of 5k's tonight to see how quickly I could run the 5k.

Finished in a time of 27.52 which was 55 seconds quicker than my previous personal best.

I ran at exactly 9 minutes a mile which is a good improvement on my previous time which was set just over a month ago. If I could do that each month it would only be 7 more until I could get close to 20 minutes!

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