Tonight, I not only ran, but I absolutely smashed all my PB's. And these all came as part of an interval session, not a race.
5k PB beat by 30 seconds, 5 mile PB beat by over 2 minutes down to 42 minutes, and my 10k time, I knocked 7 minutes off it to take it to 52.58.
I'm getting stronger, lighter and quicker. Im starting to get more comfortable running at a greater pace. Don't get me wrong, I'm not quick yet, but I'll get there.
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