I suffer from a common running problem for men, 'nipple chaffing'. It is very annoying, painful and never really heals if you keep running. It also means most of my running tops get covered in blood if I ran over about 4 miles.
I've tried:
- Vaseline - ruins your running tops
- Plasters - They fell off
- Microporous tape - It fell off but was better than the plasters
I then found Body Glide in my local running shop and thought I'd give it a try. It was expensive, but, so far far it seems to have worked for me. It is probably worth the expense to solve the problem which was very annoying for me!
Note: The image on the right is clearly not me, but some poor unfortunate sufferer who didn't read about Body Glide!
2 comments:
last week our class held a similar talk about this topic and you illustrate something we haven't covered yet, thanks.
- Laura
What was the talk about Laura?
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