Tuesday, 14 December 2010

Heart Rate

For the last few months I've been taking a daily reading of my Heart rate to assess fitness, and how its gotten better over time.

My current heart rate averages at 47 beats per minute, and even in the last month has gone from 54 to 47.

I don't know how low your heart rate can feasibly go (well, 0!). Lance Armstrong had an average of 32-34 BPM in his pomp. See how close I can get to that!

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